Can You Get Too Much Vitamin C?

Restorative vitamin C treatment can seem dangerous at very first blush. A healthy male needs to consume about 90 mg of ascorbic acid; and a healthy female needs to take in about 75 mg per day.

For restorative purposes, it's thought that you must take as much as 1,000 mg every six hours. So what's reality and what's fiction? This article will take a look at myths and truths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has investigated using Vitamin C for medical function, writes in his book Treating the Incurable: Vitamin C, Contagious Diseases and Contaminants, that ascorbic acid is "one of the most safe and least harmful treatments that can be administered to a patient regularly."

Another doctor notes that over 20,000 clients treated with the super vitamin experienced a "amazing absence of systemic troubles" aside from a couple of mild side effects when they received intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

So, the science is pointing to security in vitamin C therapy, however we have actually simply scratched the surface of the myths. Let's look at a couple of common ones and their defenses to see the genuine reason behind ascorbic acid therapy.

Myth: You can develop kidney stones from ingesting excessive vitamin C.

Fact: One research study revealed that males really reduced their possibilities of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 females for 14 years revealed no boost in kidney stones when women were treated with vitamin C.

Misconception: You can develop cancer from too much vitamin C.

Truth: Again, it appears that vitamin C helps instead of impedes health. It's been recommended in several studies that vitamin C assists cancer patients restore their strength and wellness faster. More recent research argues that increasing the dose of ascorbic acid actually assists improve durability.

Misconception: You can reject a contributed organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant receivers prevent a serious problem that leads to organ rejection. One study recommends a day-to-day dosage of simply 500 mg of vitamin C paired with 400 mg of vitamin E reduces a very common adverse effects called coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding using vitamin C. It is very important to examine Schedule an Appointment Today the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's brother John was identified with occlusive cardiovascular disease and had to withstand numerous surgical treatments consisting of a double coronary bypass. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it. The siblings now look for to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Therapeutic vitamin C therapy can seem dangerous at first blush. Myth: You can develop kidney stones from ingesting too much vitamin C.

Fact: Truth study showed research study revealed actually guys really minimized of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 ladies for 14 years revealed no increase in kidney stones when ladies were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, it seems that vitamin C helps rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular disease and convinced his brother to follow it.

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